Acupuncture & Traditional Chinese Medicine
Imagine More Energy, Less Pain, Less Stress, and Improved Health! Acupuncture is a wonderful therapy that can help you tackle a variety of common health issues. If you're struggling with chronic pain from arthritis, sports injuries, or post-surgical recovery, acupuncture can provide a natural and gentle way to find relief. It’s also effective for managing chronic fatigue, easing headaches, and reducing stress, helping you feel more balanced and at ease. Plus, acupuncture can be beneficial for those with asthma, hypertension, and autoimmune disorders, working to restore harmony within your body.
In addition to physical concerns, acupuncture is great for mental and emotional well-being too! If you're feeling anxious or down, this soothing treatment can help bring a sense of calm. For women dealing with menopausal symptoms or PMS, acupuncture has been shown to provide great relief. Many people also find it helpful for improving sleep and tackling digestive issues like irritable bowels. With its friendly and holistic approach, acupuncture offers a supportive way to boost your health and well-being.
Health and Nutrition Coaching for Chronic Illness
I take a holistic approach to healing, using nutrition, herbs, and supplements to address the root causes of chronic illnesses rather than merely managing symptoms. Chronic illness is not a life sentence.
Here’s my nutritional coaching roadmap:
Initial Coaching Session
1. 10-Minute Intake and Consultation
We’ll hold a brief session to discuss your needs and goals.
2. Health Questionnaire and Forms
I’ll ask you to fill out a comprehensive set of forms to gather relevant health information.
3. Personalized Plan Creation
I’ll develop a tailored health plan based on your unique requirements.
4. One-Hour Review Session
We’ll conduct a detailed review of your plan via a one-hour Zoom call, including time to address your questions.
Follow-up Coaching Sessions
Some possible topics for your follow-up session:
A focused review of your progress against their personalized plan.
Discussion of successes and challenges encountered.
Reinforcement of commitment to goals.
Identification of potential roadblocks and strategies to overcome them.
Adjustments to the personalized plan based on progress and feedback.
Introduction of new strategies or techniques.
